Free diving is a form of underwater diving that exist among many. Skin diving and breath-hold diving are other terms that are used instead of free diving. Free diving, as the name suggests does not allow divers to use breathing apparatus, this is unlike in scuba diving where divers use scuba gears. Alternatively, a free diver is expected to hold his/her breath when they get in the water until they resurface. However, there are basic equipment that a diver must possess to be able to dive comfortably.
One thing about free diving is that it is an engaging activity. Most people who engage in this activity term categorize it as a form of leisure. Lovers of water can never have enough of free diving. All the above make free diving not only diverse but an activity for everyone. The following are things that every free diver is expected to have. A low volume mask which functions to equalize the air between the air spaces and your lungs. A snorkel which should be in its simplest form. A simple snorkel will not only allow you to dive comfortably but also cause minimal drag. Fins that you need to have should be both long and flexible. The power that is needed to keep on diving is accelerated by the fins, this is despite them being very expensive. Fins come in different shapes. To give a diver a wide variety of options, fins are made from a wide range of materials.
Neoprene fin socks is the next free diving gear. You find various objects in the water. These are marine water and rocks. Some of these objects are harmful to your feet. A pair of neoprene socks protects a diver from any possible harm. This will also keep your feet protected from cold. A wetsuit is another diving equipment. This is the major diving apparatus. It is this equipment that covers the whole body. A wetsuit comes in two pieces. This functions to keep your body protected from cold water. It should be customized to fit a diver so as to allow for flexibility and satisfaction when diving. Weights are the last equipment that you need. In case of anything, weights are supposed to make you lighter. This allows you to become lighter when you encounter any form of difficult in the process of diving.
Free diving has a number other benefits to individuals. Statistics have shown that it is the most effective method of relieving stress and anxiety.
Divers exercise by breathing when they engage in free diving. In return to having these exercises, lungs perform better. When divers get in the water, they hold their breaths until they resurface. Holding one’s breath for a long time in the water makes lung stronger. The more the free diving activity, the more the exercise. In return, the breathing system performs better.