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How to Get Over Fear of Change.

May people resist change that happens in their lives. A lot of people become anxious when they are faced in situations where change is the only way out The the first step is to acknowledge that you know change is about to occur and you want to overcome the situation. Most people miss major changes in their lives because of their rebellion to change. It is okay to fear the change that is about to happen but at the same time you need to accept that you need to work on yourself and face the change courageously. You can get over the fear in the following ways. You should maintain a journal. Ensure that you write down all your fears and your feelings towards the change you are about to make. Write down your emotions and explain how the change that is about to take place and how it will contribute to your life. Write about your expectations for the future and what you want your life to be without the fear. Review the best and worst scenarios for specific situations and write down what that looks like.

Focus your energy on the joy of a situation instead of dwelling. Get motivated about what could be and what you may not know about. Do not let anxiety control you and steal your joy. Always remember that you are choosing change and it is the best for you. Focus on the likelihood of a new start, happiness and a new beginning in life. Get over your fear with excitement and change forward with a positive attitude in place.

You need to get support when going through a tough time. You can reach out to your family and friends and identify someone you can talk to. Tell them about your fears and what you feel towards a certain situation. Open up to them about your fears of change and get the advice they have to give about your current situation. Your support person may have gone through what you are experiencing and they may offer advice that will help you go through your current situation. Be open with others about what you feel and what you are experiencing despite how challenging it may be. Inquire from your support person questions that you may have regarding the decisions they took in the past.

When you are fully equipped, it’s time to make a move. Do exactly what you have feared to do in the past and make that change. Let your support person knows that you have made the bold move and go through each step that you have taken. The person will walk with you through the steps. You need to make a move when you have to avoid being struck at the same position for the rest of your life.

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